As we age, maintaining the health of our bones becomes increasingly important. But just because you're young, doesn't mean you don't have to worry about your bones. I've met a number of 20-somethings who avoid calcium in favor of soda who break a bone every few months. As for me, the avid milk-drink, soda-avoider? I've never broken a bone.

Anyway, my point is this: Take care of your bones, no matter how old you are. I can promise you that you'll regret it if you don't. Getting your share of calcium is important, but other nutrients play a big role too -- including Vitamin D and magnesium. And just because you hate milk, doesn't mean you can't get your calcium fix -- you can find calcium in lots of veggies too.

For more all-important info on your bones, check out this article on AOL Health.