That's Fit

Boredom can be a big enemy in all kinds of ways, and sometimes jumpstarting your fitness life is as simple as trying something new. Just because you loved something a few years ago, or a few months ago, doesn't mean you still love doing it today. When is that last time you tried something you've never tried before? And we're talking something physical for exercise here, not a new item on your favorite restaurant's menu or a new fashion statement (although trying things in those areas is a good thing too!).

Here are some ideas for 'breaking out of the box' and getting yourself interested and excited in something new:

Get out on the water
Paddling and rowing are great exercise, which make canoeing and kayaking awesome for you upper body as well as healthy for your spirit. Water is a known relaxer and many people find the experience great for getting rid of stress. For beginners make sure to either get professional lessons or go out with a friend who's experienced the first few times.

Head out to hit a few balls
Golfing is one of America's favorite outdoor past-times and it can be done 3 out of the 4 seasons. Golfing can help improve your concentration, flexibility, coordination, trunk stability, and finesse (we could all use more of that!). Plus if you skip the cart and walk the course instead you can get a great cardio workout too. Get started by taking group lessons at a local course and heading to the driving range to hit a few balls until you feel comfortable.

Cross train with Tennis
If you're looking for a great all-around workout consider hitting the tennis court. You can build up your endurance, agility, power, and sharpen your motor skills. Taking lessons is the best way to get started, and find a tennis buddy to meet you a couple times a week either before or after work to practice your skills. If you're competitive by nature you can keep score and try to best yourself/each other, or if not just have fun rallying back and forth.

These are just a few ideas, obviously any kind of sport or activity that appeals to you is a good place to start. Is there something you've always wanted to try but never have? Or something your friends do that you've been curious about? Now's the time to give it a shot. Not only will it help jumpstart your health efforts but it will give that awesome sense of accomplishment we all love so much.