How to survive a run-in with a fast food restaurant

You've started exercising, you've cut out bad fats and excessive sugar, you're watching what you eat and taking care of your body, and then you suddenly find yourself standing at a fast food counter. What do you do?

For most people, the occasional fast food meal is inevitable. But just because you're there doesn't mean you have to dissolve into a super-size frenzy. It is possible to eat fast and still eat relatively healthy, you just have to make a plan, stick to it, and order right. Prevent the fallout at your next fast food meal with these easy tips from eDiets, and remember the general rules: less is always better, grilled is better than fried, and sauces aren't worth the calories.