You've started exercising, you've cut out bad fats and excessive sugar, you're watching what you eat and taking care of your body, and then you suddenly find yourself standing at a fast food counter. What do you do?

For most people, the occasional fast food meal is inevitable. But just because you're there doesn't mean you have to dissolve into a super-size frenzy. It is possible to eat fast and still eat relatively healthy, you just have to make a plan, stick to it, and order right. Prevent the fallout at your next fast food meal with these easy tips from eDiets, and remember the general rules: less is always better, grilled is better than fried, and sauces aren't worth the calories.