Do you find you just don't have the energy to work out? Chances are the fact that you're not working out is the reason you don't have energy in the first place. And if you're a serial gym-avoider, you probably have a long list of reasons why you shouldn't work out, but I challenge you to rip up that list and instead focus on the reasons why you should work out.

Here's help: Dr. Oz's Excuse-Busting Workout is an simple-to-follow workout that can be as difficult or easy as you want to make it. In addition to walking 30-minutes a day, you'll perform a set of exercises that can be done at a gym or in the comfort of your own home.

So, no more excuses -- do something for yourself and start exercising!