Why free weights are better
Posted on Sep 16th 2007 7:41PM by Martha EdwardsFiled Under: Fitness
I'm naturally klutzy, so when I'm lifting weights at the gym, I tend to head for the exercise machines rather than the free weights. That way, there's little chance that I can drop the weight on someone's foot or lose my balance and crash into other gym-goers. But I've noticed that the people at the gym who really seem to know what they're doing tend to stick to the free weights -- how come?
According to this post on Diet Blog, free weights rule for a number of reasons, including:
According to this post on Diet Blog, free weights rule for a number of reasons, including:
- They force you build balance
- They use movements that you use in everyday life
- You don't have to conform to a certain movement
- Machines can actually increase the risk of injury
- They're cheaper and don't take up so much space.








