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Why free weights are better

Posted on Sep 16th 2007 7:41PM by Martha Edwards
Filed Under: Fitness
I'm naturally klutzy, so when I'm lifting weights at the gym, I tend to head for the exercise machines rather than the free weights. That way, there's little chance that I can drop the weight on someone's foot or lose my balance and crash into other gym-goers. But I've noticed that the people at the gym who really seem to know what they're doing tend to stick to the free weights -- how come?

According to this post on Diet Blog, free weights rule for a number of reasons, including:
  • They force you build balance
  • They use movements that you use in everyday life
  • You don't have to conform to a certain movement
  • Machines can actually increase the risk of injury
  • They're cheaper and don't take up so much space.
What do you think? Will you switch to the free weights?

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