Hot on HuffPost Healthy Living:

 

Tips for working out at night ... and not disturbing the neighbor

Posted on Sep 16th 2007 8:40PM by Martha Edwards
Filed Under: Fitness
For some people, busy schedules leave them with little or no time to workout -- except at night before they go to bed. But working out at home after the sun sets can be disturbing for neighbours -- what's the solution? Not working out? I don't think so. Here are some quiet exercise tips from Fitsugar:
  • Push-ups, sit-ups, planks and side-planks will tone the core and arms
  • Squats and lunges will tone your glutes without make noise
  • A yoga DVD is a great way to relax before bedtime
What's your favourite home-based exercise?

Around the Web

Related Videos

 
 
 

Share Your Success Story

Jupiter Images

Have you lost weight and kept it off? We want to know how you did it and what keeps you inspired!