Tips for working out at night ... and not disturbing the neighbor
Posted on Sep 16th 2007 8:40PM by Martha EdwardsFiled Under: Fitness
For some people, busy schedules leave them with little or no time to workout -- except at night before they go to bed. But working out at home after the sun sets can be disturbing for neighbours -- what's the solution? Not working out? I don't think so. Here are some quiet exercise tips from Fitsugar:
- Push-ups, sit-ups, planks and side-planks will tone the core and arms
- Squats and lunges will tone your glutes without make noise
- A yoga DVD is a great way to relax before bedtime








