Mooncakes get a healthy makeover
Posted on Sep 16th 2007 9:43PM by Martha EdwardsFiled Under: Fitness, Nutrition & Supplements
Chinese food isn't exactly known for being healthy -- at least, the Western translation of it isn't -- but it appears as if strides are being taken to make it more waistline-friendly, and they're starting with a sweet treat: Traditional mooncakes. Made with sugar-infused lotus-bean paste and duck eggs, mooncakes are a traditional pastry given and eaten at Autumn Feast in China each year. But at 975 calories and 46 grams of fat, they're far from a healthy choice. So forward-thinking bakers are coming up with healthier versions -- including a diabetic-friendly one that uses a sugar substitute. Others are filling the pastry with fruit and yogurt, and some are cutting our refined white sugar and flour. You can even find organic mooncakes. But while these versions might sound healthier, they'll pack a calorie wallop no matter what and should be consumed in moderation.
What do you think -- is calorie-cutting a positive global initiative?
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