Some spices are tasty, and some improve heatlh

Instead of eating all those meals with mountains of included sodium levels, have you ever considered fixing "tasteless" foods then spicing them up with various spices to get those taste buds really going?

As some like to say, "there's no such thing as too much pepper" -- something I agree with. Try pepper on everything (except maybe fruit). Red potatoes, tomatoes, green beans, enchiladas and soup and you will be surprised how much this simple and inexpensive ingredient can wallop those foods with flavor without needing to add a bunch of processed flavoring.

In fact, I always looks for "low sodium" foods when shopping. I then add my own pepper, garlic, thyme and other spices to suit my taste -- all without consuming 1,000 milligrams of sodium per sitting in the process. Ever try cinnamon on plain, unflavored yogurt? Mmm.