How to age gracefully

A little while ago, I did this tongue-in-cheek post on how to look older before your time. But how about looking good for your age? Well, you could do the opposite of what was on that list, but there are many more things you should be doing to make sure you age gracefully, both in your mind and your body. Prevention Magazine has put together this great resource on aging well, complete with dozens of handy tips including:

• Eat and apple a day
• Take up a new hobby
• Eat Omega-3 enriched foods
• Have a CPR test
• Practice Tai Chi
• Get a bone density test
• Smile
• Wear a hat in the sun

What do you think is the best way to age gracefully? If you ask me, the main components are moisturizer, sunscreen, healthy eating, daily fitness and sleep.