Cole Choken watched his grandfather suffer from diabetes and decided that the disease wouldn't be a part of his future, not if he had any say in it anyway. So the 300+ pound 21-year-old began eating right and exercising, losing 100 pounds. But he didn't stop there, he recently completed an 800-mile run across a section of Canada to raise money for the Canadian Diabetes Association. And you know what? He says he's ready to do it again. Choken said:


So if you're looking for some motivation this Monday morning, look no farther than our neighbor to the north. You can do anything you put your mind to -- Choken started with a jog that was less than a few blocks long -- you just have to get up and do it.