We're always looking for fresh and innovative ways to blog about news and trends fit for helping you live a healthy life. Now, thanks to Saturn, we bring a new voice to our efforts with the launch of our That's Fit Weekly Podcast. Each Friday, we'll go from blogger to broadcaster as we discuss topics relevant to pursuing your health and fitness goals.

This week we're in our fifth installment in our Motivation to the Max series with "Motivating Your Mind". One of the ways you can really define your goals is to create a visual picture of the things you would love to have in your life. This week it's "project" time. We'll help you create a powerful tool that is a "must have" if you are sincere about facilitating positive and permanent change in your overall existence. If you don't know exactly where you want to go, what you want to do or how you want to feel in the future, this will do the trick. Get ready. Get set...listen up!

Have comments on our current shows or ideas for future podcasts? Or, do you have a burning health and fitness question you'd like answered on an upcoming installment? Comment right here and we'll do our best to provide the helpful information you're looking for!

There are several ways to receive the That's Fit Weekly podcast: Subscribe to our RSS feed, through iTunes, or just click on the MP3 file link directly below! -- your choice!

Receive That's Fit Weekly Podcast using one of these methods:
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[MP3] Download the podcast directly
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Host
Laura Lewis

File Format

7:05:00 length, 6.48 MB size, MP3 format (128kbps)

September 14th , 2007 Program: Join us next week to listen to our concluding episode in our Motivation to the Max series. It's called "Motivate Your Life". So what is your "Ideal Day" anyway? This show brings it all together!