
Milk used to be a simple thing, delivered in bottles on the front step fresh and ready to drink -- and all the same. But today choosing milk for your family has become fairly complicated with grocery store shelves offering not only regular cow's milk in everything from whole to skim varieties, but also soy milk and even oat milk. What's the difference besides the obvious? How can you know what's best for your family? Obviously it depends on your personal tastes and priorities, but Women's Health has broken down the different types of milk and
ranked them from best to worst. Personally I'm a soy milk fan, but on their list soy milk comes in 2nd with regular skim milk in 1st place. Agree? Disagree?