Those who read That's Fit regularly will probably know that I am a huge opponent of smoking. It's killed family member, friends and the places where smoking is allowed don't get my business (or my breathing, heh). It's just plain nasty to me, although many will disagree with that statement. No problem I say -- it's our differences that make us human.

But for those that have been addicted to nicotine (read: smoking), but who have had issue after issue giving up the habit, there are those who have made successful attempts that stuck. Reading those stories can sometimes shift a smoker to try and give up smoking. If some method works, so be it. It doesn't matter as long as it works, rights?

It's been said that about 66 percent of smokers want to quit, but only about five percent made it to the banishment stage in 2006. Why all the trouble? And, why do 20 million American women continue to puff away ever day when it's more dangerous to them than to their male counterparts? If you're a female smoker, you can quit -- and for proof, read this. Yes, you can do it.