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8 great reasons to eat locally (and a great read as well)

Categories: Sustainable Community, Diet & Weight Loss, Alternative & Green Health, Nutrition & Supplements

I've just finished reading Barbara Kingsolver's latest book, Animal, Vegetable, Miracle. If you've every wondered why what we eat has such a huge impact on environmental issues, then I recommend you run (or walk or bike) to your nearest library and pick up a copy. It's a beautifully written book, but its value lies in the unbelievable amount of great information packed into its pages.

Why eat local? Here are eight reasons to get you started:

1. Taste: Food that's picked when it's ripe -- and that doesn't have to travel -- just tastes better.
2. Community mindedness: Your dollar goes directly to the farmer who grew your dinner.
3. Safety: No imports, potentially fewer pesticides, and fresh products.
4. Savings: Last week, I bought four red peppers for $1 at my farmer's market. At the store, they were $3.99 a pound. Enough said?
5. Ecology: Closer to home means fewer food miles and less burning of fossil fuels.
6. Social: Get reconnected with your food and your community.
7. Reclaim the past: Heirloom plants and animals are a rarity in supermarkets, but small farmers may raise several varieties each season.
8. Your health: Visiting a farmer's market weekly or joining a CSA means that your kitchen will always be filled with fresh fruits and vegetables, which makes it easy to get your daily intake.

Check out Local Harvest to find local sources for produce and livestock near you.

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