Benjamin Committed To A Gym Routine And Lost 245 Pounds
Does Foot Form Explain Running Injuries?
Exercise restores blood vessels
Posted on Aug 30th 2007 3:52PM by Martha EdwardsIf you don't already have a regular exercise routine, here is another of the thousands of reasons why you should start one: Exercise can restore youthfulness to your blood vessels, according to recent research. As we age, our blood vessels constrict and harden, often leading to heart troubles. But a study has found that this effect was greatly reduced in men who regularly exercises.
What's more, researchers have concluded that older adults who are sedentary only need to engage in moderate activity to see similar results. This is excellent news, and a very good reason to get moving, don't you think?
What's more, researchers have concluded that older adults who are sedentary only need to engage in moderate activity to see similar results. This is excellent news, and a very good reason to get moving, don't you think?
