10 things you should be serving your kids

When you're a parent, it's important to make the best choices for your kids, to feed the the best food you can and make sure they're getting enough exercise. eDiets has come up with a list of must-have foods for your kids -- that is, these are the top ten foods that you should be feeding your kids on a regular basis:

• Oatmeal - fibre, zinc, calcium -- oatmeal is an almost perfect food and you can add fruit to make it tasty for little appetites
  
• Eggs - they are a great source of protein
  
• Nuts - nut butter is okay, but the more natural the better
  
• Yogurt - it's easier to digest than milk and is tastier too
• Melons - They're yummy and full of vitamin C
  
• Broccoli - it's full of calcium and other nutrients
  
• Sweet Potatoes - they have beta-carotene and lots of fiber
  
• Protein - it's important for growing bodies, so get it in where you can
  
• Whole grains - teach them healthy habits for like by giving them whole grains in their formative years
  
• Orange juice - as long as they don't drink to much, OJ is a really healthy way to get vitamin C

For more info and recipes, check out the full article. What do you feed your little ones?