
Part of why the weight loss industry is so huge is that there isn't just one solution that can be made to work for everybody -- we're all dealing with different issues, genetics, lifestyles, etc., so it ends up getting really complicated. But one thing that may help you find success is figuring out what kind of an "eater" you are. Do you snack in the evenings? Graze all day? Binge big at mealtimes? Knowing your weaknesses can help you devise better coping mechanisms and therefore better weight management. So
what kind of eater are you? I think I'm mostly a "Nighttime Nibbler" myself.