Making the most of your gym membership: The best exercises

For all that money you spend on your gym membership each year, you don't want to waste it. So have you ever wondered what the most effective exercises are? The Fitness pro at eDiets has come up with this list of exercises you should be doing at the gym. Here are a few that made the cut:

• Chest press with dumb bells
• Lat pull-down with a cable
• Alternating shoulder press
• Dumbell lunges
• Bench dips

Are these exercises that you're doing? I am but a few months ago I wasn't and I sure have seen a difference in the tone of my body. To find out the full list, click here.