So I imagine you've heard why antioxidants are such a big deal? The molecule, which is found in fruits and veggies, is thought to help prevent cancer -- and lower your risk of heart disease and slow down aging -- by stopping free radicals from damaging healthy cells. To find out a bit more about the process ,as well as some foods highest in antioxidants, take a look at Martha Edwards' Daily Fit Tip post on adding items that contain the molecule into your diet.

If you've already begun to eat these healthy fruits and vegetables but are looking for new ways to prepare them, try out one of the three salad recipes listed here. The Power Packed Pomegranate Salad contains spinach and seeds of the tropical fruit, both of which have loads of antioxidants, while the blueberries in Blueberry Chicken Salad and the black beans in the Black Bean and tomato salad pack a healthy antioxidant punch.

Have you got any antioxidant-loaded recipe favorites to share?