Go back to school with your Mac, iPhone and TUAW

Daily Fit Tip: Sleep well tonight

Posted: Aug 23rd 2007 6:00AM by Martha Edwards
Filed under: Daily Fit Tip

There are few things that feel as good as waking up after a long, deep sleep, feeling refreshed and renewed. In this life, this world, sleep always lags behind in our list of priorities. For me, work and my social life are two things that take away from my slumber, and even though I always (if possible) make time for a solid 8 hours of sleep, sometimes the stress of life keeps me up.

Mark's Daily Apple has a number of suggestions that you can do right now to ensure a decent sleep, including:
  • Eat a light dinner. And make sure to eat a few hours before bed or your digestive system might keep you up.
  • Have a glass of wine -- but not more than that. Alcohol can help lull you to sleep but if you drink too much, it can backfire and keep you up
  • Eat some nuts. The magnesium will help with your slumber
  • Write. Jotting down your feelings can help relieve stress
  • Do something mindless before bed like watching TV.
If all else fails, I find a cup of warm milk sweetened with just a touch of honey helps. How about you?

Related Headlines

Reader Comments (Page 1 of 1)



That's Fit Features







How many calories burned? What is my BMI?
More weight loss tools!


Features
AOL Health Bloggers (58)
Ask Fitz! (74)
Ask Laura! (22)
ATIO: Summer Quick Fix Challenge (6)
ATIO: Wednesday Weigh-In (4)
ATIO: Weekly Weight-loss Results (4)
Celebrity Fitzness Report (39)
Daily Fit Tip (405)
Diet Derailers (1)
Fit Beauty (86)
Fit Factor (93)
Fit Gadgets (27)
Fit Links (95)
Fit Mama (10)
Fit Pregnancy (22)
Fitku (13)
FitSpirit (44)
FitTV (6)
Fitzness Fiends (52)
Gut Busters (4)
Healthy Handful (11)
How Many Calories? (104)
Jogging for Normal People (17)
Jumpstart Your Fitness (89)
Life Fit Chat with Laura Lewis (106)
Life Fit with Laura Lewis (57)
Meet the Bloggers (20)
One Small Step (7)
Podcasts (43)
Recipe Rehab (23)
Retro Review (3)
Road To Fitville (16)
Stress Less (34)
Taking Off Ten (13)
That's Fit In The Field (4)
The 5 (42)
The Daily Turn On! (109)
The Good, The Fat and The Hungry (5)
We Love To Gawk At Fit Celebs (57)
We Love To Gawk At Fit Celebs Weekly Roundup (32)
Week In Review (59)
Working In the Workouts (53)
Workplace Fitness (90)
You Are What You Eat (68)
Your Turn (22)
Healthy Living
Alternative Therapies (303)
Book Reviews (98)
Celebrities (836)
Cellulite (226)
Diet and Weight Loss (2405)
Eco-Travel (81)
Emotional Health (1280)
Fit Fashion (82)
Fitness (3638)
Food and Nutrition (4356)
General Health (5496)
Health and Technology (665)
Health in the Media (1269)
HealthWatch (468)
Healthy Aging (748)
Healthy Events (161)
Healthy Habits (2114)
Healthy Home (456)
Healthy Kids (1550)
Healthy Places (249)
Healthy Products (946)
Healthy Recipes (327)
Healthy Relationships (310)
Men's Health (1533)
Natural Beauty (231)
Natural Products (243)
Obesity (300)
Organic (219)
Spirituality and Inspiration (281)
Stress Reduction (543)
Sustainable Community (238)
Vegetarian (291)
Vitamins and Supplements (280)
Women's Health (2071)
Work/Home Balance (190)

RESOURCES

Powered by Blogsmith

Daily Fit Tip

Ever find yourself inspired by a certain phrase, quote, or idea only to forget about it as time goes by? Keep the good mojo going with this simple tip....

 

Featured Stories

Sponsored Links

Most Commented On (60 days)

Recent Comments


Aches, pains? Find out what your symptoms mean:

Sites We Love

Other Weblogs Inc. Network blogs you might be interested in: