If you've seen the official photographs of Russian president Vladimir Putin on holiday, you may have noticed that he's looking pretty good. The 54-year-old had no problem showing the world a little skin -- and for good reason. He's obviously found time to stay in shape amidst his many presidential duties.

The Komsomolskaya Pravda, Russia's biggest circulation newspaper (and a constant fan of the country's current pres), took the opportunity to release their guide to getting "a body like Putin's."

Accompanying the article, written by a fitness instructor, was a photo of the half-naked president -- complete with a diagram pointing to all his major muscle groups.

If you can read Russian, there's more photos on the Kremlin's website, and probably a link to the Russian newspaper article.