Taking up biking and loving it

Ever hear the phrase "go ride a bike?" Instead of taking that as an insult, how about taking it literally? One of the best cardio workouts I can think of that is also low-impact is biking. As long as the weather agrees, it's also incredibly refreshing.

This article explains the history and efficacy of biking as a form of exercise, and I couldn't agree more. The use of a stationary or recumbent bike is great for those winter months, but in the Spring, Summer and Fall, riding a bike outside (in a designated area if possible) is one of the most awesome workouts I can think of.

In fact, biking does not seem like exercise to me -- more like a fun activity. Yes, quality cycles can cost a pretty decent amount and can sometimes be hard to transport, but trust me on this -- it is worth the effort. There are plenty of months left this year to get on the cycling bandwagon. I highly recommend it.