Keep flavor but cut fat by mixing healthy foods with sinful ones

Eating healthy, low-calorie foods all the time isn't much fun, nor is it very realistic. Who wants to eat salad without dressing or pizza without cheese? Not me, that's for sure. Unfortunately, it's also not a good idea to always go overboard on tasty but fatty items. I think that a balance of the two is a reasonable compromise so was excited about this piece that recommends mixing your favorite high-calorie, fatty or sugary foods with healthier alternatives.

The five half-and-half suggestions are:

• Mix fruit juice like pomegranate or blueberry with sparkling water to cut calories while still getting nutrients from the juice.
• Combine grated, full-fat cheese with the no-fat variety to keep the calcium while getting rid of 50% of the fat and calories
• Add half a cup of All-Bran, or another high-fiber cereal, to your favorite sweet one and decrease sugar while increasing daily fiber intake.
• Enjoy a creamy salad dressing but lower the fat by mixing Ranch or Blue Cheese with vinegar.
• Keep the protein but get rid of fat and calories by mixing ground beef with soy "veggie meat" when making lasagna or burgers.

Can you think of any food combinations that would keep the flavor while cutting fat, sugar and calories?