What comes first: The cardio or the weights?
Posted on Aug 16th 2007 8:38PM by Martha EdwardsFiled Under: Fitness
What do you do first -- cardio or weights? Me, I've always done the following: stretching, a 10-minute warm-up on a cardio machine, 25 minutes of weights, followed by 35 minutes (or more) doing cardio. I do it this way because a personal trainer told me that I would burn more fat if I revved my heart rate with weights and then did cardio. Plus, I enjoy doing cardio more than weights, so the cardio session is what motivates me to keep going.
The reason I bring it up is Fitsugar posted on this exact question. There are good arguments for doing both cardio and weights first, but I'll stick to my routine. How about you?
The reason I bring it up is Fitsugar posted on this exact question. There are good arguments for doing both cardio and weights first, but I'll stick to my routine. How about you?












