Healthy dorm room habits for back to school

Sadly, many of today's college kids suffer from health problems that in years past were usually reserved for their parents and grandparents. It's not uncommon for young adults in their upper teens and early twenties to have high blood pressure, high cholesterol, and sedentary lifestyles. This, obviously, sets them up for much more serious chronic illnesses later in life. Good news is that the younger people are when they start to make healthy changes the better, so by encouraging a few good habits now it's possible health disasters can be averted later.

There's a whole list of college-friendly things to make sure you're trying to do, but big ones that students often struggle with is making sure to eat at least 3 square meals per day, getting enough sleep, getting enough exercise, and avoiding unhealthy mindless snacking.