Reduce stress!

Nobody is surprised anymore to hear that stress is unhealthy for the human body in many many ways, including contributing to weight gain and heart disease. But stress is one of those things that no matter how bad we know it is for us it's still difficult to get rid of because it's embedded into our everyday lives. But over at The Diet Blog they came up with a great list of 17 ways to reduce stress, because you can never get too much help or hear too many ideas in that department. My favorites from their list? Listening to music and playing with my cats and dog.