Protein is key for building muscles in the elderly
High protein foods can be converted into muscle in elderly adults too, a study shows, proving that those protein shakes won't just benefit the young folks at the gym. Therefore, as adults age and begin to lose important muscle mass, a diet high in lean proteins will be beneficial, as well as some gentle exercises. But currently, it's estimated that 27% of older adults aren't getting adequate amounts of protein in their diet.
On an interesting note, this study was partially funded by the National Cattlemen's Beef Association, but I'm recommending that seniors get their protein from lean sources like fish, chicken breasts, lean turkey, nuts and low-fat dairy.
On an interesting note, this study was partially funded by the National Cattlemen's Beef Association, but I'm recommending that seniors get their protein from lean sources like fish, chicken breasts, lean turkey, nuts and low-fat dairy.
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Reader Comments (Page 1 of 1)
8-20-2007 @ 12:35AM
rebecca evans said...
i am 66yrs. in age but look much younger so i am told. i eat chicken breast, almonds,scrambled eggs w/cheese & skim milk for my protein.
i stopped eating cereals by kashi because i was becoming addicted to them. i used them for breakfast,dinner & a snack.i use 2 5 pound weights
when i do my 1 to 2 mile walk video by susan sansone. i have no trouble with bone density. i forget my cacium most of the time.i take gnc ultramega vitamins for women when i think of it. i donot have high blood pressure & except for being over weight i am a healthy woman
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