You CAN get rid of cellulite ... with a bit of work, that is.
Categories: Fitness
Most expert will tell you that there's not getting rid of cellulite once you've got it. But that's all a bunch of hogwash, according to certified trainer Joyce Verdal, PhD, who weighs in on the subject on this eDiets article.
The truth, according to Verdal, is that cellulite can be a thing of the past, but it takes lots of hard work. Those creams that promise results will only work at draining your wallet -- blasting cellulite comes down to exercise, particularly weight training, and eating right.
And for those who are lucky enough to be cellulite-free (for now, at least), there are a number of steps you can take to avoid getting it, including flushing toxins from your body. For more information, check out the article.
The truth, according to Verdal, is that cellulite can be a thing of the past, but it takes lots of hard work. Those creams that promise results will only work at draining your wallet -- blasting cellulite comes down to exercise, particularly weight training, and eating right.
And for those who are lucky enough to be cellulite-free (for now, at least), there are a number of steps you can take to avoid getting it, including flushing toxins from your body. For more information, check out the article.
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Reader Comments (Page 1 of 1)
Willow 8-14-2007 @ 12:16PM
I think if you cut down on sodium intake it will help with the cellulite problem.
Reply
hil 8-28-2007 @ 12:04PM
I think it is possible to get rid of cellulite. I did it once. I have always had dimples on my butt and thighs for as long as I can remember. When I was 16 I was a fitness and nutrition fanatic and I got so toned and in shape, that I didn't have a single dimple. It all came back when I gained back weight. So it is possible, it's just hard to lose and keep off.
Reply
James Dalton 9-15-2007 @ 11:44PM
Diet is really the cure all for alot of things. The issue is, it takes time, energy and determination to get it done. http://www.ihatecellulite.com has tons of information, especially the best ways to reduce cellulite. As hil stated, good exercise will always do the trick.
Reply
sara douglas 11-04-2007 @ 11:10AM
is it definately possible to get rid of cellulite through excersise and healthy eating? has anyone ever successfully banished their cellulite? and how long did it take?
please help!!
Reply