Don't fool yourself: Smokeless tobacco is just as bad as cigarettes

If you're a smoker who's looking to quit, and the words "smokeless tobacco" sound appealing, please think again. Although in theory getting rid of the smoke should solve the problem, the truth is smokeless tobacco is just as dangerous, if not more dangerous, than cigarettes when it comes to cancer-causing chemicals. The soot and smoke isn't the only thing you're avoiding when you avoid smoking.

The good news? Although smokeless tobacco isn't the way to go, nicotine replacement therapies (the patch, the gum, etc) is a fairly safe choice. It's a step down, not just trading one evil for another equal evil.