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Food on TV while working out: Motivating or distracting?

Posted on Aug 11th 2007 12:02PM by Rigel Celeste
Here's an interesting question: is watching TV while you exercise, specifically something tempting like a cooking show or the Food Network, motivating or distracting? Are you more likely to push yourself harder and faster, or get frustrated and quit early to head to a fattening dinner at your favorite restaurant?

Fitsugar posed this question and according to their survey the results are pretty close, with only 4% separating the "it's motivating" group from the "it's distracting" group. Personally I can relate to both sides -- I think it's all about my mood at the time and, of course, how hungry I am. One more reason to keep a tasty power bar in my gym bag!

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