For some people fat may be the new norm, but for those of us who still dream of a slim and buff midsection and are doing everything we can to have one some workouts work better than others. There are countless ab exercises available out there but which ones are the best? I don't want to mess around and waste my time -- if I'm gonna workout then I want to see results! eDiets has compiled this list of the ten best moves for your midsection, and here they are (click the links for instructions on how-to):

1. Bicycle Maneuver
2. Ab Crunch
3. Reverse Ab Curl
4. Double Crunch
5. Cable Kneeling Rope Crunch
6. Machine Hanging Knee Raise
7. Fitball Advanced Reverse Crunch
8. Lying Bent Knee Leg Lift
9. Machine Angled Leg Raise
10. Incline Bench Leg Raise