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Not all canned tunas are created equal

Posted: Aug 8th 2007 8:02PM by Rigel Celeste
Filed under: Food and Nutrition

I remember when I was a kid and my family banned tuna because dolphins were getting caught in the nets. Well that's not an issue these days as I can't remember the last time I saw a brand that wasn't labeled "dolphin safe." But buying a can of tuna is still more complicated than just brand name versus store brand and big can versus little can. It's all about whether it's packed in water, broth, or oil and if it's the cheaper chunk light pink tuna or the more expensive albacore white. Looking for help sorting out the differences? Check this out -- it's got all the types broken down into handy charts so you can shop smart and get exactly what you want and what's best for your situation.

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