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Get a total body workout with exercise bands

Posted: Aug 8th 2007 5:59PM by Rigel Celeste
Filed under: Fitness

Paul Frediani is all about the power bands. He's a certified personal trainer who's been in the business for 40+ years and swears that if people use them correctly they can get a total body workout, plus other benefits, by strictly using exercise bands.

Whether you believe they can be that effective or not it's not hard to find out considering they're so affordable and easy to take with you anywhere. If exercise bands are something you're interested in check out The PowerBand Workout and let us know what you think!

Tags: band, bands, elastic, exercise, frediani, paul frediani, PaulFrediani, power, powerbands, stretch, stretchy, total body, TotalBody, workout

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