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What's your excuse for not doing yoga?
Posted on Aug 7th 2007 11:03AM by Martha EdwardsFiled Under: Fitness, Motivation
There's this thing that you -- all of you -- can do to reduce stress, to lose weight, to tone your body, to improve your health and to generally feel great. It's called yoga and if you're not doing it yet, you should be. Even if you're pressed for time, or want to spend your gym-time on an exercise that burns more calories than yoga, you should commit just an hour a week to yoga. You'll feel better -- I know you will.
Still have an excuse? Here's what Be Concussions Now has to say:
So get to a yoga class and read this article if you still need inspiration.
Still have an excuse? Here's what Be Concussions Now has to say:
If you have time to watch TV, you have time to do yoga.
If you can breathe, you are physically capable of doing yoga.
If you have access to a public library, you have the resources required to do yoga.
If you have a space in your house that's 7 feet by 2 feet, you have space to do yoga.
If you can breathe, you are physically capable of doing yoga.
If you have access to a public library, you have the resources required to do yoga.
If you have a space in your house that's 7 feet by 2 feet, you have space to do yoga.
So get to a yoga class and read this article if you still need inspiration.
