Milk or cheese? One of them sneaks past the radar
Your body has no idea that liquids contain nutrients. Or so that's the theory scientists have come up with based on a recent study that took the idea that liquids are less filling to the next level. They found that although liquid and solid calories of comparable nutrient value filled people up about the same right away, the people who had the liquid calories reported feeling hungrier sooner afterwards. And in the study it didn't seem to matter if the liquid/solid fullness comparisons came from high carb, high fat, or high protein sources -- a glass of juice or milk isn't nearly as filling in the long-term as a piece of fruit or a hunk of cheese.
Interesting. I can totally see this principle working in my life everyday -- can you?
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