Balance tips from Mariel Hemingway
Famous for her lineage (she is Ernest Hemingway's Granddaughter) and for appearing in several movies and TV shows over the years, Mariel Hemingway is now making waves in the health industry, and even has a self-help book out called Mariel Hemingway's Healthy Living From the Inside Out. She's been practicing yoga and meditation since before it was popular, and now she's sharing her tips for a healthy life with everyone. I haven't read the book, but from the website, it seems like the program recommends healthy, natural eating, lots of exercise, and allowing yourself some precious moments of silence. Mariel's tips are designed for the busy person, the person who is constantly surrounded by noise -- cell phones, the TV blaring, the commuter humming -- and the person who is always in a hurry, too busy to exercise or sit down to eat. Frankly, I can relate to that person, so I might check the book out.
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