Low-carb diet good for metabolic syndrome
Having tried (and stuck to) a low-carb diet for quite a while, I can easily report that the "better feel" I have throughout each day is most likely due to limiting carbs (and almost all refined carbs) from that daily diet. Have you been on a similar path recently?A new study just out this month was fascinating to me, since it scientifically confirmed that a low-carb lifestyle had a positive impact on people suffering from metabolic syndrome.
Metabolic syndrome sounds like many negative health conditions rolled into one hard-to-read sentence. Here goes: obesity, high triglycerides, low HDL "good" cholesterol, high blood sugar, hypertension and insulin resistance are all present to lead to a whole concoction of really bad health concerns. You know -- diabetes, stroke and heart disease.
Why not research a low-carb lifestyle today and make a bold first step. Nothing is as empowering as new, healthy knowledge.
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Reader Comments (Page 1 of 1)
8-01-2007 @ 7:59PM
Rachel said...
Thank you so much for this article! I have been advocating a healthy-carb approach for a few years now. I'm not a doctor or anything, but I have learned a lot about it, and I lost about 25 pounds from using the health carb approach. I, too, feel so much better throughout the day. Every once in a while I'll indulge and have a bunch of soda or sweets, and I can't believe the difference in my moods.
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