You Are What You Eat: So run with the salmon

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count!

We know that you know it -- cold water, fatty fish that is wild caught is good for you. And the king of all those fish is wild caught, Alaskan salmon.

Studies show that only one or two portions a week have benefits for your heart health, cholesterol and blood pressure. Salmon can even reduce your risk of strokes, prostate cancer and macular degeneration.

And did you know that salmon is brain food? The omega-3 fats increase brain function and can protect against Alzheimer's. Add to that the anti-inflammatory properties of salmon and you've got yourself one awesome Super Food.

So why aren't you eating more of it? Yes, yes, everything in moderation, especially when there is a risk for dioxin and PCB contamination. But experts say up to two portions of fatty fish per week is fine for pregnant and nursing women, and up to four portions is fine for men and women who aren't going to become pregnant.

Need some inspiration to include salmon in all the meals of your day?

breakfast

• mix into scrambled eggs
• a whole-wheat bagel (better yet, sprouted grain bread), lox and a dollop of plain yogurt
  
• Louise's Salmon Breakfast Patties -- with egg, cornmeal and onion
• Mexi-Salmon Breakfast Bake -- eggs, sweet pepper, creole seasoning and more

lunch

• sprinkle on salad -- I use canned salmon with skin and bones for calcium
• Avocado Salmon Sandwiches -- with lemon juice and Swiss cheese
  
• Alaska Salmon Salad Sandwich -- uses yogurt instead of mayo, celery and scallions
  

dinner

• Easy Glazed Salmon -- one of my favorites and only four ingredients
• Grilled Maple Glazed, Chili Rubbed Salmon -- a fun combination of flavors to make your mouth say wow
• Alaska Salmon and Lacinato Kale with Apple Bacon Vinaigrette -- need I say more?

You can search for more scrumptious recipes at the Alaskan Seafood Marketing Institute.

What is your favorite way to eat salmon?