That's Fit

Finding the energy to get through the day is something I know a lot of us struggle with -- I know I do. Energy has a lot to do with your diet and so it shouldn't come as a surprise that there are certain foods that will leave you peppy for hours and certain others (like sugar) that will cause you to crash. Energy-friendly foods are ones that slowly release glucose into your bloodstream, giving you sustained energy for hours. These include items like whole wheat pasta, nuts, lean proteins and anything high in fiber.

For a quick energy fix, avoid foods high in refined sugar and instead opt for things that have natural sugars and carbs, like veggies and fruit. Whole-grain cereal and coffee will also give you an instant perk-up, though be sure to enjoy them without sugar.

Other energy tips? Drink lots of water, and not surprisingly, get lots of sleep -- at least 8 hours a night. And you'll be amazed at how much a walk around the block can wake you up.