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That's Fit Weekly Podcast #21: July 27, 2007
Posted on Jul 27th 2007 3:58PM by Kristi Anderson
We're always looking for fresh and innovative ways to blog about news and trends fit for helping you live a healthy life. Now, thanks to Saturn, we bring a new voice to our efforts with the launch of our That's Fit Weekly Podcast. Each Friday, we'll go from blogger to broadcaster as we discuss topics relevant to pursuing your health and fitness goals.
Today we wrap up our month-long series focused 
on staying healthy this summer. We're calling it Summer Health Strategies.
As we approach the midway point of summer, some of you may be wondering how tough it will be to follow your diet on your summer vacation. If you've successfully lost weight by changing your overall lifestyle, then you know this can be an issue. Still, you want your trip to be fun and relaxing, right? We all know It's completely fine to enjoy those forbidden foods once in a while, but don't totally put aside your new healthy lifestyle just because you're on vacation. Try out our tips on today's podcast and see that your healthy habits can travel with you!
Have comments on our current shows or ideas for future podcasts? Or, do you have a burning health and fitness question you'd like answered on an upcoming installment? Comment right here and we'll do our best to provide the helpful information you're looking for!
There are several ways to receive the That's Fit Weekly podcast: Subscribe to our RSS feed, through iTunes, or just hit the MP3 file directly -- your choice!
Receive That's Fit Weekly Podcast using one of these methods:
[RSS] Add The That's Fit Weekly Podcast feed to your RSS feedreader and have it delivered automatically
[MP3] Download the podcast directly
[iTunes] Subscribe to the podcast directly in Apple iTunes
Host
Kristi Anderson
File Format
8:57:00 length, 8.19 MB size, MP3 format (128kbps)
Intro/Outro Music (great workout music!)
Artist: Bill
Song: Sound Scientist
August 10, 2007 Program: That's Fit Life Fit expert Laura Lewis steps in as the new voice of our weekly podcast series. Tune in as she talks about health and fitness issues dealing with the mind, body and more!
