Picture this: Serving sizes
Categories: Diet & Weight Loss, Nutrition & Supplements
If you're watching what you eat, then you know all about portion sizes and the tendency to have eyes bigger than your calorie limit. Diet-blog has rounded up a great list of sites to help you more visual dieters eyeball your portions. Whether you're looking for a light snack (around 100 calories) or a more substantial 200-300 calorie filler-upper, these photo collections can help you choose and portion wisely.
These photos also serve as a reminder that, when it comes to calories, you get bang for your calorie buck when you stick to fruits and vegetables. That tiny piece of chocolate may be calling your name, but for the same number of calories you can eat an entire bowl of strawberries and extra nutrition as well.
These photos also serve as a reminder that, when it comes to calories, you get bang for your calorie buck when you stick to fruits and vegetables. That tiny piece of chocolate may be calling your name, but for the same number of calories you can eat an entire bowl of strawberries and extra nutrition as well.
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Reader Comments (Page 1 of 1)
~`:-joanna 9-27-2007 @ 8:57AM
Snack you way to better health, I found some wonderful alternatives that has helped me avoid the junk and I dropped 18pds in the process. If you want to check out what I ate you can visit "The Wholefood Farmacy" at http://www.farminabag.com
Be sure to read the ingredients of the foods, you will find that they are all natural and no presertatives. I am very thankful that I stumbled across them. I suggest (The Tri-Decatholon, The Liquithon, and all of the natural foods and products that they offer.)
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