Eating healthy doesn't mean limiting yourself

One of the hardest subjects to tackle when talking to friends and family about eating healthy and avoiding processed (but tasty) foods is that there is an enormous selection of tasty, nutritious foods available. That is, if you can get past the fast-food routine and pay attention to the kinds of foods that are very good for you.

Every try blueberries on whole-wheat pancakes? How about a fresh fruit smoothie for breakfast, or whole-grain breakfast flakes with a small touch of organic cane sugar?

Those are just a few breakfast suggestions, and there are plenty more. Add hundreds of choices for lunch and dinner, and you have a incredible variety of healthy food choices for any time of day. That's right -- just drive by that taco shack if you can.