How to give a great back massage
There are some things in life that are strangely difficult to do considering how commonplace they are in our everyday lives: massages for example. Given how wonderful they are to receive, and the fact that they have great health benefits like stress relief and improved circulation, it's amazing so many of us are so uncomfortable giving them. Think about it: if you and your spouse each learned how to give good massages you could each get one every day for free! That's how it works in theory anyway...Here's an online step-by-step set of instructions, complete with a video to help make learning the process easier. I think this is an awesome thing to know how to do well, but I'd like to see something on "how to give a great back massage in 5 minutes or less," because my big problem is that my arms and hands just get so tired!
Via Lifehacker
.jpg)
How to Build a Healthy Summer Pantry
Worst Restaurant Meals of 2009
Natasha Henstridge Says She Damaged Her Body With Diets
