Eat for mental health: The Brain Diet

There's lots of talk about doing good things for your heart, but there's another organ that you should be particularly concerned: Your brain.

A book called The Brain Diet by Dr. Alan Logan, N.D focuses on keeping your brain healthy, and brings up some shocking facts about the state of our brains these days, including:

• All mental health disorders are on the rise
• Hardly any of us are getting enough Omega-3, which is important your brain
• Cell phones and cell phone towers have a growing link to brain problems
• Blueberries can help improve cognition and behavioral problems.

For more info on the Brain Diet, check out this post on Diet Blog or, better yet, read the book!