Daily Fit Tip: Don't believe the hype

Starting today I want you to begin focusing on the big picture in life. The main stream media is so full of nonsense in order to sell sensational stories that normal non-psychotic people don't know what to do with themselves. Fitness is simple. Sweat often and avoid putting too much crap in your mouth. That's it! If you make daily vigorous movement a consistency in your life and seek out healthful foods 90% of the time, you'll be great!

The daily NEWSFLASH findings like "Eat dark chocolate", "Drink wine daily", "Diet soda makes you fat" is nonsense and cruel! Most of my clients end up on my doorstep, because they've become confused. They don't know who to trust and the constant newsflash reports have sent them in circles. Avoid it if you can.

Do what you learned in kindergarten. Eat lots of fruits and veggies, lean dairy, lean meat. Avoid sugary and fat laden sweets. Go play. Sweat, grunt, breath heavy, move your body. It's truly not that confusing......so when a "breakthrough fitness flash" turns up on your TV.....turn it off.