This summer, instead of sitting on your bum watching the blockbuster come-back movie Transformers while devouring extra-butter popcorn, the folks at Fitbuff think you should be watching a different kind of transformer -- yourself. It's not too late to transform your body from flabby to fit, kind of like how the transformers change from bulky trucks to sleek cars.

Ok, so your transformation won't come as easily, and it won't involve catchy songs or hot movie stars, but while the weather's nice, head outside and enjoy the fresh air and sunshine, while doing something good for your body, whether it be biking, walking or playing with the kids. You can rent the movie when it's cold out.