Fit Links: Mood Boosters
As fabulous as we at That's Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the blogosphere. So in this feature, Fit Links, we'll introduce you to some that have caught our eye.Do you know this feeling? You can feel that you're in a bad mood, and you don't want to be, but you're also not sure how to get out? I hate that feeling. Here's some of my favorite links with quick fixes for a bad mood:
US News: Health has a list of seven instant, classic mood boosters including exercise and meditation.
Good Housekeeping also has a list of mood boosters, with a few surprising ones, like scents. Who knew the scent of Play-Doh could have the power change your outlook on life?
Redbook has also compiled a list of suggestions for fixing a bad mood fast. Their list includes a bit of everything, from physical (specific pilates moves) to ironing your favorite shirt. Hey... whatever works!
Note: If your bad mood isn't just temporary and a quick fix is definitely not enough, talk to your doctor about depression.
.jpg)
How to Build a Healthy Summer Pantry
Worst Restaurant Meals of 2009
Natasha Henstridge Says She Damaged Her Body With Diets
Reader Comments (Page 1 of 1)
7-24-2007 @ 9:26AM
Jim Murphy said...
Listed as a line item of one of the beautiful things about being a guy: One mood, all the time!
As a father of former toddlers, I'd like to offer one caveat about Play-Doh. If your toddler likes sticking Play-Doh to your wallboard and then leaving it there, you're mood can take a turn for the worse!
Reply
7-31-2007 @ 12:31PM
bluskygirl said...
This is a great article. It can often be hard to repair your mood, and sometimes it's bad enough to make you feel like you've wasted an entire day! I too have been experimenting on how to reset a bad mood, and the ideas listed here are nicely complimentary to mine.
http://lifegoddess.com
Reply