Don't let summer parties kill your diet

Whether you're headed to a big deal family reunion or just down to the lake for the day, food and vacation time are a dangerous mix when it comes to sticking to your diet and healthy eating plan. It's just too darn easy to come up with excuses why having one more bite of this and one more of those is okay, and before you know it you've packed on 5 pounds and fallen completely off the wagon. So try these 4 tips to reduce summer party temptations:

• Slow down and really taste your food
• Avoid eating out every day
• Take an active break
• Plan ahead to avoid vending machines