Slow down every now and then
People of the new millennium are masters of multi-tasking, but this stressful, hectic, frantic lifestyle can take a toll on our health. A lack of sleep, a lack of physical activity and lack of proper, sit-down meals leaves us ... well ... lacking in health. So for the sake of your body, slow down every now and then. The folks at eDiets concur -- it's important to do nothing every now and then. According to a study by Harvard University found that 60 to 90 percent of visits to the doctor are stress-related. Yikes! Relaxation can do wonders for you -- it helps calm your mind, and it helps your body recover from stress too.
So here's a challenge. For just a few hours a week -- an afternoon, an evening, you pick -- make a plan to do nothing ... and stick to it.
Summer Slimdown Guide: Instant self-confidence boosters
When do calories really count?_thumbnail.jpg)
Summer Slimdown Guide: Calorie-free foods (or close to it)
Reader Comments (Page 1 of 1)
7-20-2007 @ 4:14PM
Buy Fresh Seafood Online said...
Every two weeks I plan a night to master the ancient art of yoga. I personally prefer the Triangle Pose. Read about the Triangle Pose at: http://yoga.about.com/od/yogaposes/a/triangle.htm.
Fisherman
http://www.allfreshseafood.com
Reply