As I've mentioned before, there's no one way to stay in shape. In fact, for those of you who are interested in getting fit but don't know how to start, it doesn't matter what you do to get active -- as long as you find something that's interesting. The weight loss, the muscle gain (or whatever you're trying to achieve) will come in time, but you probably won't get started (and almost certainly won't stick with it), unless you're genuinely enjoying yourself.

Here's an example of a sport you probably hadn't thought of, but one that would certainly get your blood pumping -- cycle ball. It's a combination of cycling and basketball, that's surprisingly interesting to watch!

So, next time you're sitting on the couch, wishing you could get up the motivation to take a jog, or go for a swim -- call up a few of your buddies, grab your bike, and try a little two on two -- cycle ball style.